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Fitness for body and soul

Fitness for body and soul

by Adele Heinz | Jun 7, 2021 | Coaching, Mindefulness, Personal development, self-management

When we think about fitness, we usually mean physical fitness. However, we are only really fit if we are also mentally fit – resilient – i.e. if we can cope with difficult life situations.  Different factors influence our “inner”...

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